FACEBOOK TALKS

MINDFULNESS AND BEYOND
LEARNING HOW TO MEDITATE

September, 14, 18, 21, 24 (4 sessions).

Meditation is to disclose the unborn potential that is naturally present in us.
To meditate with the wish of obtaining serenity and wisdom by making effort

Presupposes the idea that in the future somehow that serenity and wisdom will be achieved. This very idea and the effort to realize it prevent us from seen what we already have.
Yet to ripen the ability to perceive the potential that like a hidden treasure lay within us, it is indispensable to understand the working of our mind by training in mindfulness and awareness.

From the different levels of attentional mindfulness one learn to release
effortful attention, and remain present effortlessly in all happens within and outside ourselves without being overcome.